Different colors of light helps control your natural sleep cycle, or circadian rhythm. To make it simple blue light is a high-energy, short wavelength light that comes mainly from digital screens and LED lights, it disrupts the hormone that is in charge to make you sleepy, called melatonin. Long time exposure to blue light can cause eye fatigue, headaches and changes in your sleeping pattern. In today’s blog we will provide a full guide to understand everything about blue light and the use of anti-blue light glasses. 
Benefits of Anti-Blue Light Glasses
Improved Sleep Quality
This type of glasses will help to regulate your sleep cycle by decreasing the impact of the blue light you get from digital devices, it’s going to improve your overall sleep quality if you use them consistently.
Reduced Eye Fatigue
Our vision usually feels tired after long time exposure to screens, Anti-Blue light glasses are able to reduce that eye fatigue, providing comfort to your eyes by blocking the blue light that is causing this problems.
Protection for Long Term Eye Damage
As we grow up, our vision becomes weaker with time and if we add bad habits, long-term exposure to digital devices and poor protection, all of that together may contribute to retinal damage. Anti-Blue light glasses are a support for your eyes and they will provide that additional protection that you need against these risks.
Who needs Anti-Blue Light Glasses
Short answer: Most of us. At some point in our day we are often exposed to blue light for extended periods of time, even if you are not suffering any symptoms of eye fatigue, it might be helpful to take precautions. Now, there are some groups of people that may need Anti-Blue light glasses more than the rest, for example Office Workers, Students, Night Shift Workers, etc . If at some point you are experiencing symptoms such as Eye fatigue, Headaches or Sensitivity to light, most likely you could benefit from using Anti-Blue Light Glasses.
How to Find the Best Anti-Blue Light Glasses
Visit a Professional
An eye doctor is the right person to tell you how blue light lenses can help you, they will provide many recommendations for your vision, even if you don’t wear corrective lenses, speaking to a professional is going to give you a better understanding about your needs.
Comfortable Fit
After getting recommendations from a professional, the next step is to check different styles and try them to ensure a comfortable fit, that is going to allow you to use your glasses for longer periods, providing long term optimal protection.
Professional Manufacturer
Do your research on the manufacturers from where you are going to get your Anti-Blue Light Glasses, especially if you are planning to buy for wholesales. Take in consideration the customer satisfaction and the certifications of the manufacturer. A Professional Eyewear Manufacturer will provide quality and innovation in lens technology, so you don’t have to worry about any safety issues.
Our experienced team at Forever Eyewear is here to answer all your questions, feel free to contact us today or visit our website for any inquiry.
